Week # 1

Week #1 is simple.

First watch this:

http://www.youtube.com/watch?v=sWnPH-kXeZM

There is no cure for approach anxiety other than getting use to approaching every day.

You must learn how to go up to girls and start to talk to them despite any feelings you may feel that are overwhelming.

Just focus on the fact that you will take action despite any emotions you may feel, and that it is like jumping in a cold pool at first -- but after a while you get comfortable.

Anyone who takes part in this exercise needs to approach 10 women they don't know and start to talk to them -- EVEN IF THEY DON'T FEEL LIKE IT.

The focus is to feel whatever your feeling and to do it ANYWAYS.

Until you have approached 10 women that you consider boneworthy you will not have completed this exercise. Getting really drunk doesn't count either.

You must develope the habit to approach quickly regardless of your emotions or concerns. It takes a while to form a good habit so 10 approaches won't do it, but it will be a good start and if you continue and build off of it you can get into the habit of approaching regardless of your emotions and thoughts and even get to the point where you welcome the uncertainty of the approach and it becomes an adrenaline rush.

The goal here is not to have a successful interaction. You don't CARE how it goes. You can interview if that's all that comes to your mind. Just slow down, speak slowly, and say whatever comes to your mind. Hang in there for as long as you can.